About

Contrast therapy - coupled with red light therapy is a match made in heaven.

To keep it simple, Lebanon needs this. We need a wellness studio where you can get your sweat on in a sauna and refresh yourself in a cold plunge all in the name of health. Learn more about contrast therapy and what it will do for you!

Slim Sauna Lounge is not just for those who are active and want to recover quicker… this is for everyone, who are medically cleared to do so, and desire feeling better daily. I had used Sauna therapy when I was 40 pounds heavier and lacking gym time and continue to use it while I am in my prime health.

Slim Sauna has been in my arsenal to launch since 2018 and there is no better time to break ground on this incredible wellness studio in Lebanon, TN than now - coming in 2026!

I’m fortunate to have no shortage of passion as a habitual sauna user for the past decade and a half, coupled with my strong background of scaling businesses from $0 to $5M + in under a year’s time.

Oh, and bonus - just welcomed my incredible baby girl into the world in January. I look so forward to having her along for the ride at Slim Sauna!

Come get your wellness on, Lebanon! Can’t wait to meet you.

Sweat. Smile. Repeat.

- Amber