About

Contrast therapy - coupled with red light therapy is a perfect match.

Lebanon needs this. We need a wellness studio where you can get your sweat on in a sauna and refresh yourself in a cold plunge — all in the name of health. Learn more about contrast therapy and what it could do for you!

Slim Sauna Lounge is not just for those who are active and want to recover quicker… this is for everyone, who are medically cleared to do so, and desire feeling better daily. I had used Sauna therapy when I was 40 pounds heavier and lacking a gym regimen and continue to use it while I am in my prime health.

To date, I haven’t found anything else that could reduce all-cause mortality by 40%. No magic pills that can beat what regular sauna sessions (4-7 per week) can do.

We have programs and memberships for every phase of your wellness journey and busy lifestyle.

Slim Sauna has been in my arsenal to launch since 2018 and there is no better time to break ground on this incredible wellness studio in Lebanon, TN than now - coming in 2026!

Come get your wellness on, Lebanon! Can’t wait to meet you.

Sweat. Shower. Plunge. Repeat.

- Amber